Dieter: Abi Rolfe, 26

From: Brighton

Start Weight: 11st 11lbs

Weight loss in a week: 3lbs

What is it?

Claiming to be one of the most effective slimming aids out there, FULLfast is sprayed under your tongue five times a day to help curb your appetite.

Best bits:

The spray bottle is really small - you can pop it into your handbag and take it anywhere.

Worst bits:

It felt quite strange spraying it into my mouth, although it didn't have a strong taste. The best way to describe it is a bit like flat cola.

Weight loss:

I was really pleased to lose 3lbs in a week. I'll carry on using it but not sure if I would buy it again. 

FULLfast spray is £23.95 for one month's supply at www.fullfastonline.co.uk 

To view article click here

I was approached to try this recently. I am normally very sceptical about this kind of thing but thought I would give it a go! Guess what, it works! When I use it I don't feel the urge to snack at all. I am currently doing Weight Watchers which is great to use this with as you are aware of what you eat, you are already eating healthily and I exercise (all needed to be done to feel and see the effects of FULLfast). FULLfast tells you how it works.... Your brain, not your stomach, controls whether you feel full or hungry and that is exactly why FULLfast is so effective. Its 100% natural ingredients include the amino acid, 5-HTP, which is essential to the production of serotonin – a naturally occurring chemical created in the brain which can help to keep hunger pangs at bay. To get the best results from FULLfast combine it with a well-balanced, low-calorie diet and a mild exercise program. After a few days, FULLfast will help you stick to whatever diet you find works best for you, without feeling hungry or even wanting to succumb to a sneaky bar of chocolate, so the results can be spectacular. FULLfast is a unique, fast and natural way to feel full and take control of what you eat - effortlessly. · An efficacy study relating to FULLfast was published in the International Journal of Obesity in September 2009. Conducted at an Italian university test centre, this study confirmed that FULLfast significantly improved the success of a low-calorie diet in losing body weight by reducing hunger cravings. · FULLfast’s 100% natural ingredients include the amino acid, 5-HTP, which is essential to the production of serotonin – a naturally occurring chemical created in the brain which can help to keep hunger pangs at bay and so make weight loss much easier to achieve. · Although FULLfast is safe and natural, and the amount of caffeine and fructose it contains is negligible by normal standards, anyone with specific concerns because they are pregnant, diabetic or use antidepressants, should check with their doctor before using it. We also recommend that FULLfast should not be used for periods of more than two months without a one month break. Anyone using FULLfast to help stick to a diet that represents a significant change from their normal diet for more than three weeks should also consult their doctor. Now, I am not sure exactly how much I have lost so far as I haven't been exercising due to hurting the tendons in my foot whilst running which has resulted in having to use crutches, but I know it has still been working with just eating well. I can see the difference and am not fighting really hard to keep the weight off!! So, if you are looking for something natural to help you along then this product is worth trying Remember when loosing weight always do it the right and healthy way, always listen to your body :) Happy Weight loss Princess PolkaDot xoxo www.fullfastonline.co.uk This product is also available at Harvey Nichols

FULLfast Appetite Control Spray may help to control your hunger. The food supplement works by using the amino acid 5-HTP, which is essential to the production of seratonin - a natural chemical in the brain that helps control hunger pangs.

A recent study showed FULlfast can reduce hunger cravings within five days. It is available from most independent pharmacies or at www.fullfastonline.co.uk, priced £23.95

FULL Fast tells you how it works....

Your brain, not your stomach, controls whether you feel full or hungry and that is exactly why FULLfast is so effective. Its 100% natural ingredients include the amino acid, 5-HTP, which is essential to the production of serotonin – a naturally occurring chemical created in the brain which can help to keep hunger pangs at bay. To get the best results from FULLfast combine it with a well-balanced, low-calorie diet and a mild exercise program. After a few days, FULLfast will help you stick to whatever diet you find works best for you, without feeling hungry or even wanting to succumb to a sneaky bar of chocolate, so the results can be spectacular. FULLfast is a unique, fast and natural way to feel full and take control of what you eat - effortlessly.

To view article click here.

Hello my loves, Another week, another week of my diet. Yuck. I’ve currently just finished a stint at bootcamp… and I thought I was going to die. I threw up, I cried, I got covered in mud, I screamed, I shouted, I swore more times than I’ve ever sworn in my life… it was hell on earth. And now I can’t walk, I can’t get up the stairs, I can’t go to the loo, I can’t do anything… it’s a very depressing state of affairs. I lost 4lbs in two days, and to be honest, I don’t even care. I watched a documentary on bad language (with Stephen Fry, and it was on the BBC, so it means it was legit…), and one part was about if you swore while in pain, you could deal with it for longer. With that in mind, I have sworn while going upstairs, I have sworn while trying to get out of bed… the air has been turned blue in our house since I got back. It’s like I’ve got Tourette’s.

Anyhoo, not only am I recovering from bootcamp hell, I’m also using a few other things to help me stop eating cake so bloody often. One of which is FullFast, which is a natural appetite suppressant that curbs your desires for all things sweet (and savoury). When you start feeling the need for Mr Kipling’s finest, you just spray this three times underneath your tongue (you can use it up to five times a day – I used it five times in the first morning I used it). It’s £23.95 for a month’s worth, but my God, is it worth it. Check out www.fullfastonline.co.uk for more info and stockists.

FullFast It gives you a feeling of, well, indifference. I felt that once I used it, I wasn’t sure if I was hungry, but I couldn’t really pinpoint what I wanted, so I didn’t even to find out. A cup of green tea later, and I’d forgotten that I was in need of a snack at all. Bonus. Think I’ll be using it again in the run up to my wedding, as when I get stressed, I eat. A lot. Ooops. Anyhoo, best be off. I need to hobble to the kitchen to get some gin to numb my pain. Aaaaaarrrrggghhhhhh…. Laters, E xx

To view article click here

Everyone I know is on a diet at the moment and at this time of year, inevitably, a new wonder weight-control thingy will come out.  This year everyone's raving about the FULLfast spray, right E28.  I can't wait to get my hands on some.  The 100 per cent natural product has griffonia, a natural nutrient which drives the production of serotonin, which controls the feelings of fullness; klamath algae said to have positive physiological effects on mood; and guarana, a stimulant twice as powerful as caffeine.  I'll let you know how I get on!  A bottle is a month's supply and availlable from Harvey Nichols or www.fullfastonline.co.uk 

I love my food and I can be a greedy cow when the mood takes me. So when I was offered to try FULLfast, a revolutionary appetite control spray which provides a natural way to keep your weight down, I didn't turn it down. This convenient spray has been scientifically proven to help curb your appetite – all you need to do is spray FULLfast three times under your tongue, five times a day. You can pop it in your bag so you can use it when you’re at home, at work, in the gym or out and about. The idea of being able to spray a liquid in my mouth which curbs my appetite amused me greatly. Although admittedly, my usage of this has been sporadic, when I have used it, I must admit that my appetite has diminished and I haven't grazed at all, which is what I often do all day at work as there's always chocolate, cake or biscuits flying around. FULLfast Appetite Control Spray is pricved £23.95 for a months supply and is stocked at Harvey Nichols store. http://www.fullfastonline.co.uk/ I'm not relying on just FULLfast to see results. I know real weight loss is the result of a revised diet and regular exercise and so I've stepped up and have a load of classes booked at my gym for next week.  To read more click here

You will have seen those adverts for nicotine sprays that claim to quell cravings for fags, if only there were one to do likewise with your appetite?  Well now there is.  FULLfast is a new, handbag-sized appetite control spray which helps to curb your hunger pangs, at a cost of £23.95 for a month's supply.  Just applying three magic spritzes under your tongue five times a day should be enough to stop you reaching for the a Turncocks Teacakes.   www.fullfastonline.co.uk   To read more click here

Ok on to my January round up! Goals: 1. 30 Day Yoga Challenge Well as you guys know I smashed this bad boy goal!!!!!! 2. No coffee during January Yay no coffee passed my lips throughout this month! I have also decided to start drinking decaff coffee from now on I know it contains a little caffeine but its far less then normal coffee. I will be trying to keep it to a minimum too. 3. Eat Clean, no processed foods Hmmmm well this was going fabulously till the 28th when things went a little up in the air! But having lasted 27 days I'm happy with that : ) After keeping to these goals I have lost my Christmas weight gain and also some extra pounds all in all I lost 7.5 pounds this month! This is great news and I am looking forward to loosing some more in the following months, watch this space! Right time for my...............

February Goals 1. Get Back In The Gym! I haven't been to the gym since my crash in November! Well other than once with Dale partly because i had slight whiplash and also concentrating on my yoga but the time has come to get back in there. So I am challenging my self to at least 6/7 gym visits this month to include at least 1 class a week! 2. Juice Detox! I will be doing a 3 day juice detox this weekend and then I plan to do 1 day a week of just juices! I have been interested in the juicing thang for ages so now I have a juicer there is no excuse! Me and my sister will be doing the detox together and i'll be sure to tell you how I get on : ) I am sticking with these 2 goals for the month. I will be going to yoga at least 5/6 times a week too and eating clean without to many goodies!

Binky begins bonkers weight loss regime

Read more click here

Well, I’m really proud to say i’ve lost half a stone since the beginning of the year and its only 19th January. To be honest I haven’t even had the chance to exercise either so this is all down to my healthy eating.

I must admit the last week was quite tough though as the kids were back at school and my old routine started to emerge which use to include a walk to the shop at lunch time to buy a bar of chocolate and a can of Diet Coke.

I actually found that I didn’t necessarily want the chocolate half the time, it just became a routine to go to the shops to buy a bar of chocolate and to eat it.

Rather than getting caught up in the downward spiral of eating a bar of chocolate every single day, I decided to bring in some help.

I’ve never been a fan of diet pills so I was delighted when I found there was an appetite suppressant which I could just spray into my mouth. I was even more impressed to learn it was 100% natural and scientifically proven to suppress appetite and prevent hunger cravings.

FullFast is the UK’s first and only spray appetite suppressant and its been reviewed & supported in the International Journal of Obesity.

Its key ingredients is an amino acid called 5-Hydroxytryptophan, it also contains Klamath Algae which is nutrient dense, and clinical studies have found it to have positive physiological effects on mood.

Just 3 sprays 5 times a day was enough to make me feel fuller. It actually releases Serotonin in the brain which gives contentment & prevents eating.

Bearing in mind i’ve been eating really healthy, just imagine the results if i’d started exercising too.

It takes around five days to feel it working but its one of the best solutions i’ve ever tried to help me get slim.

RRP £23.95 available from Harvey Nichols or www.fullfastonline.co.uk

To read more click here

When it comes to weight loss products I'm a bit hesitant to write about them Sadly a lot of people do not behave sensibly and put their health in real danger. So please, if you want to use products like this make sure you are eating well, and often, and not just looking for a quick fix!! Disclaimer complete.... I remember seeing Lord Sugar say on a chat show that he'd come up with an ingenious concept relating to weightloss. The Tiny Fork Diet - it's all in the name really. He suggested simply using scaled-down cutlery to fool the brain into thinking you are getting full, when in fact the amount of food being consumed it less than with normal sized eating instruments. His idea is not really a new concept, but a new way of interpreting a well oiled theory. We are frequently told that weight-loss is largely down to our brains. It is our noggin that controls whether we feel hungry, and that is why this particular product appears to be so effective. It's 100% natural ingredients include the amino acid, 5 -HTP, which is essential to the production of Seratonin - a naturally occuring chemical created in the brain which can help to keep the dreaded hunger pangs at pay. It's a pretty simple product to use. Simply spray on your tongue 3 times, 5 times throughout your day and you should stop wanting to seek out that deadly treat draw/cupboard. It's compact size also makes it an easy addition to your handbag. Just another object in the mix to make it harder for you to find your keys! Of course this is not a solution to all your weight woes, to get the best results you should be combining the spray with a well balance but low calorie diet and a mild exercise program. One bottle, a month supply, costs £23.95 and is available from most good independent pharmacies or www.fullfastonline.co.uk   To read more click here

FOR ONE MONTH SUPPLY. AVAILABLE FROM WWW.FULLFASTONLINE.CO.UK AND HARVEY NICHOLS NATIONWIDE. 

NEW year and a brand new me? Well I’m going to give it my best shot and am quite happy to use anything at my disposal to help me lose weight.  FULLfast is an innovative food supplement in the form of a sublingual (under the tongue to you and me) spray.  Designed to help us stick more rigorously to low-calorie diets, FULLfast is formulated to work with our brains to help curb our appetite.  Usually, anything which is set to send us on the right track to losing weight tastes vile — but not this.  FULLfast is dIvine and just three sprays need to be pumped under the tongue a few seconds apart, five times a day for at least 30 minutes before or after meals.  But don’t forget, this type of product will only work to its best ability when used in conjunction with a healthy diet and exercise programmed.

I will keep you posted as and when I start shedding the pounds.  Now what did I do with my FitFlops?

Kim Kardashian is a big fan of this next product, and have you seen her figure? NeuroTrim offers an easy and revolutionary way to support weight-loss which can be added to your everyday diet and with only 37 calories per bottle. The other ingredient in NeuroTrim that contributes to weight management and overall health is Green Tea Extract, an antioxidant that helps stimulate metabolism. In a short time, Neuro Drinks have gained a following among celebrities such as Lady GaGa, Kelly Osbourne, Kate Hudson, Paris Hilton, Cindy Crawford, Hayden Panettiere and many others. (Available from selected Tesco, Asda, Waitrose, Boots, WH Smith, Selfridges, Spar, Nisa Today, Welcome Break and Roadchef stores plus many independent stores nationwide, priced from £1.49.)

If you're looking for something that will control your appetite then reach for FULLfast. It's one of the most effective natural slimming aids developed because it targets the brain rather than your stomach and uses natural ingredients to curb your appetite. It's convenient spray allows you to take the spray with you anywhere, ensuring that you spray it under your tongue three times, five times a day. This spray works wonders, after a couple of days I could see the difference in the amount of food I was eating. (Available from fullfastonline.co.uk and Harvey Nichols, £23.95)

These leggings mean that you'll be lsoign inches as you go about your day-to-day activities. The Lytess slimming range has a unique formula of active ingredients woven into the fibre of the fabric, stimulating the breakdown of fat. Trials have show that they can help you to lose 3.1cm on the thighs and 5.5cm on the hips. They are just as comfortable as any other pair of leggings you wear, meaning that they can be worn during the day, during a workout or even when you sleep at night. Similar to the Zaggora pants, I suggest buying two pairs of these - you won't want to take them off. (Available from glam4less.co.uk, boots.com and Next.co.uk. Prices: Legging £54.99, Capri £44.99, Short £44.99 and Sleeves £22.99)  

Shock Absorber bras are the ulitmate workout must have. They have the new red, white and blue colourway for the new season and whilst you may think they are a little bright, you forget about it once it's on and you can feel your breasts being supported by a good product. Chose the right one for you workout, whether it's the Shock Absorber Run Bra, which reduces bounce by up to 78 per cent or the Max Support Bra Top, the popular crop top design with internal cup-sized support for maximum bounce control. So, get patriotic and support your country in the Olympics and your breasts during your workout. Finally, whilst this may not be a fitness product as such, it's a little treat after the workout to help encourage us to go back the next time. Lambrini Light is a great alternative to a glass of wine at only 40 calories per glass. It also has a reduced alcohol by volume of 5.5 per cent - so it reduces alcohol and calorie intake. Perfect for the New Year. (Available from major supermarkets, £2.49) FemaleFirst Taryn Davies

To read the full article click here

FULLfast, an appetite suppressant spray, claims to contain 100% natural organic ingredients.  They include Griffonia, a shrub from Central and Western Africa, whose blossoms are said to contain hydroxytryptophan.   This amino acid is involved in the production of serotonin, a natural feel-good chemical which helps to alert the mind that the body is full. There are other ingredients which claim to aid digestion, reduce water retention and mood swings.

Like most dieters my self-discipline usually wavers (and collapses) because I'm starving when on a low-cal diet, or because I simply can't resist a tempting snack.  The makers of FULLfast claim that all is needed is three sprays of the potion under the tongue five times a day and - problem solved!   It's based on the fact that scientific studies have shown that it's the brain, not the stomach, which controls whether we feel hungry or not.  The company cites a study published in the International Journal of Obesity, conducted by an Italian university, which found that FULLfast reduced cravings and significantly improved the success of a low-calorie diet.   The flavour initially took a few squirts to get used to, but after that, it tasted like liquorice. I followed the guideline which advised taking it 30 minutes before (you can take it after) meals, five times a day.    This was surprisingly hard to do at first, as I was fine with the three main meals but kept forgetting about the mid-morning and afternoon snacks.
However, once I got into the routine, I was surprised how full I felt.   FULLfast has definitely discouraged me from snacking, and I'm less likely to pile up my plate for main meals, possibly this is also because I'm more conscious of my brain telling me I'm full.  I was also reassured that unlike many slimming tablets, it only contains natural ingredients. This product has helped me shed pounds and I will persevere with it. 

:: INFORMATION: FULLfast appetite control spray costs £23.95 from www.fullfastonline.co.uk and Harvey Nichols nationwide.

FULLfast is marketing its appetite suppressant to New Year’s resolution dieters, who it is claimed, will have consumed an extra 17,500 calories over the Christmas period – the equivalent of 73 average mince pies. The spray’s natural ingredients include the amino acid, 5-HTP, which is essential to the production of serotonin – a naturally occurring chemical created in the brain that help control hunger pangs. The other ingredients are Purified water; Glycerine; Fructose; Hydroalcoholic extracts of Centella, Taraxacum, Artichoke, Guarana, Griffonia dried extract, Acidulant: citric acid, Potassium sorbate, flavouring and Klamath Algae powder.

To view the article click here

Posted Wed 28 December 2011 The chances are that most of us won’t even bother stepping on to the bathroom scales in January – the fact we’ll be struggling to get into our clothes will tell us all we need to know. On average, each of us eats an amazing 17,500 extra calories over the Christmas period – on top of our normal diet.

That’s the equivalent of:

• 73 average mince pies or

• 125 medium sized roast potatoes or

• Four and a half large Christmas puddings (which are meant to serve twelve people each)!

For those of us who always start the New Year rummaging around in the back of our wardrobes for those ‘looser fitting’ clothes, there‘s now another and altogether healthier solution to feeling more comfortable and confronting our greediest gremlins. FULLfast is a ground-breaking and totally natural appetite control spray that works on your brain (which controls feelings of hunger) rather than on your stomach. And with your brain 'on side' it becomes dramatically easier to say 'no' to tempting treats and take control of what you eat without resorting to any dangerous or faddy New Year diets.

If your New Year's resolutions have only lasted a few days in the past, there is even more reason not to miss out on FULLfast's weight loss revolution. It isn’t a magic potion – it just makes it much easier for you to lose those extra Christmas pounds and avoid being nobbled by nibbles.

All you need to do is spray FULLfast three times under your tongue five times a day. You can pop it in your bag so you can use it when you’re at home, at work, in the gym or out on the town.

Here’s to a healthier New Year!

How FULLfast works

Your brain, not your stomach, controls whether you feel full or hungry and that is exactly why FULLfast is so effective. Its 100% natural ingredients include the amino acid, 5-HTP, which is essential to the production of serotonin – a naturally occurring chemical created in the brain which can help to keep hunger pangs at bay.

To get the best results from FULLfast combine it with a well-balanced, low-calorie diet and a mild exercise program. After a few days, FULLfast will help you stick to whatever diet you find works best for you, without feeling hungry or even wanting to succumb to a sneaky bar of chocolate, so the results can be spectacular. FULLfast is a unique, fast and natural way to feel full and take control of what you eat - effortlessly.

One bottle, a month’s supply, costs RRP £23.95 and is available from most good independent pharmacies or www.fullfastonline.co.uk.

To view the article click here

Spray helps to prevent those hunger pangs

Eating delicious food at parties and gatherings is part of the fun of Christmas and the new year, but piling on the pounds will not help your look or morale.

FULLfast, an appetite suppressant spray, claims to contain 100 per cent natural organic ingredients, including griffonia, a shrub from Central and Western Africa, whose blossoms are said to contain hydroxytrytophan.

This amino acid is involved in the production of serotonin, a natural feelgood chemical that helps to alert the mind that the body is full.

With most dieters, self-discipline eventually wavers - and then collapses - because they simply can't resist a tempting snack.  The makers of FULLfast claim that all that is needed is three sprays of the potion under the tongue five times a day and bingo - problem solved.  This is based on the fact that scientific studies have shown it's the brain, not the stomach, that controls whether we feel hungry or not.

The company cites a study published in the International Journal of Obesity, conducted by an Italian university, which found that FULLfast reduced cravings and significantly improved the success of a low-calorie diet.

Laura Wurzal tested the new appetite suppressant.  She said:  "The flavour initially took a few squirts to get used to but after that, tasted like liqorice.  I followed the guidance which advised taking it 30 minutes before (you can take it after) meals, five times a day. This was surprisingly hard to do at first.  I was fine with the three main meals but kept forgetting about the mid-morning and afternoon snacks.  However, once I got into the routine, I was surprised how full I felt.  FULLfast has definitely discouraged me from snacking and I'm less likely to pile up my plate, possibly because I'm more conscious of my brain telling me I'm full.  I was also reassured that unlike many slimming tablets, it only contains natural ingredients.  This product has helped me shed pounds and I will persevere with it." 

FULLfast costs £23.95.  For details, go to fullfastonline.co.uk

It sounds like a science fiction dream, a quick spray under your tongue and you your appetite vanishes – well almost.

A double blind, placebo-controlled clinical trial carried out on overweight women, proved that FULLfast – a 100% natural appetite control spray – reduces hunger cravings within five days, which then resulted in weight loss. It appeared in the International Journal of Obesity to much rejoicing, especially with Christmas goodies lining up to tempt us to overeat.

FULLfast helps curb your appetite and it does by 3 quick sprays under your tongue, five times a day. It’s portable – as it would have to be – so you can gain control over what you are eating. The all-natural ingredients include the amino acid, 5-HTP, which is essential to the production of serotonin – a naturally occurring chemical created in the brain. We usually think of it as the ‘feel good’ actor but it can also help to keep hunger pangs at bay.

Just one word of caution – FULLfast contains very small amounts of caffeine and fructose which means those who are pregnant, diabetic or use antidepressants, should check with their doctor before using it.

Obviously – though sadly – you can’t just binge and eat all you want and hope to lose weight with a few quick sprays. That truly is science fiction, but if you have a sensible, well-balanced, low-calorie diet and some light exercise you should see results. Tempting though it may be to think you can spray forever, the recommendation is not to use it for more than two months without a one month break.

One bottle, a month’s supply, costs RRP £23.95 and is available from most good independent pharmacies or www.fullfastonline.co.uk

To view the article click here

FULLfast is a great-tasting natural mouth spray that helps reduce excessive feelings of hunger, and increases feelings of fullness to help you eat less.  The key ingredient in FULLfast is an amino acid called 5-Hydroxytryptophan which comes from the seeds of the Griffonia shrub.  This is a natural nutrient that drives the production of Serotonin, which regulates many functions in our bodies, including feeling of fullness and well-being.  The unique spray format enables rapid absorption of the product's active ingredients and will help you stick more rigorously to a low calorie diet.

Trialled by a member of the Me Magazine testing panel, they found FULLfast helped with their weight loss within a week of using it.  Our tester liked the taste and thought that using the spray under the tongue, five times a day, not only reduced the hunger pangs, but also kept her uplifted and mindful to eat healthily and achieve her desired weight.

So if you are looking for the support you need to stay on track and reach your weight loss target faster than ever use FULLfast. 

Available in Harvey Nichols nationwide or online at fullfastonline.co.uk

LET US SPRAY Joining the battle against the bulge is the appetite-control spray FULLfast.  In a study published in the International Journal of Obesity, the botanical extract was found to reduce hunger in a group of women within five days. One bottle - a month's supply - costs £25 from Harvey Nichols or £23.95 from fullfastonline.co.uk

Seek medical advice before taking.  Maximum of two months' continuous use.

The 100% natural appetite control spray that's proven to work.  If you found Atkins agony, baby food boring, the caveman diet cranky and the Dukan diet dismal then don't despair; FULLfast is one of the most effective natural slimming aids ever developed because the convenient spray is proven to help curb your appetite whatever your favourite diet may be.

All you need to do is squirt three sprays of FULLfat under your tongue, five times a day.  You can pop it in your bag so you can use it when you're at home, at work, in the gym or out on the town.

A double blind, placebo-controlled clinical trial carried out on overweight women, proved that FULLfast reduces hunger cravings within five days, which then resulted in weight loss.  Full results were published in the International Journal of Obesity.

HOW FULLfast works

Your brain, not your stomach controls whether you feel full or hungry and that is exactly why FULLfast is so effective.  Its 100% natural ingredients include the amino acid, 5-htp, which is essential to the production of serotonin - a naturally ocurring chemical created in the brain which can help to keep hunger pangs at bay.

To get the best results from FULLfast combine it with a well-balanced, low-calorie diet and a mild exercise program.  After a few days, FULLfast will help you stick to whatever diet you find works best for you, without feeling hungry or even wanting to succumb to a sneaky bar of chocolate, so the results can be spectacular.  FULLfast is a unique, fast and natural way to feel full and take control of what you eat - effortlessly.  W1

It may be coming up to the season to be jolly, but Christmas brings with it plenty of edible temptations for those determined to stay trim for the party season. New research has revealed that 56% of women feel that being a size 10 no matter what they ate would be the best Christmas present they could have this year. 2,500 women were polled by FULLfast and results showed that nearly a third of women struggle to fit into their Christmas Day outfit due to excess eating and drinking over the festive period. The majority of us do everything we can to look our best to fit into our new outfits at Christmas, and as hard as it can be only 11% of ladies say that they don't find dieting an issue, despite the stacks of mince pies, choccies and mulled wine paraded in front of us! In a bid to be the perfect size 10, over a third of women admitted that they would actually sacrifice receiving Christmas presents for the rest of their lives so they could eat what they wanted, safe in the knowledge they would keep their figure. Women in the East Midlands polled the highest at 42%, followed by the Scots at 37% and the Welsh at 37%. Head to the FULLfast website to see how they can help you in your Christmas conquest! fullfastonline.co.uk

To view full article click here 

HAVE you ever wondered how women can eat out all the time and not pile on the pounds?  Many of them don't rely purely on will power alone to prevent them to reaching for the pudding menu - they are getting a little extra help from FULLfast, one of the most effective natural slimming aids ever developed.

Sales of the only 100 per cent natural, scientifically proven appetite control spray on the UK market have been rocketing in recent weeks and it is now available nationwide.

The convenient spray is proven to help curb your appetite; all you need to do is spray FULLfast three times under your tongue, five times a day.  You can pop it in your bag so you can use it when you're at home, at work, in the gym or having lunch with the girls.

A double blind placebo-controlled clinical trial carried out on overweight women, proved that FULLfast reduces hunger cravings within five days, which the showed weight loss results within 21 days.

Full results were published in the International Journal of Obesity.  To get the best results from FULLfast combine it with a well-balanced, low calorie diet and a mild exercise program.  After a few days, FULLfast will help you stick to whatever diet you find works best for you, without feeling hungry or even wanting to succumb to a sneaky bar of chocolate, so the results can be spectacular.

One bottle, - a month's supply - costs £23.95 and is available from Harvey Nichols, independent pharmacies and www.fullfastonline.co.uk

To view full article click 

FULLfast, £23.95 for a months supply, is a handy appetite suppresant that you spray under your tongue before or after a meal. Containing a key ingredient called ‘griffonia’, which makes you feel full-up after eating, this could stop you going back for seconds and reaching for a Kit Kat with every cup of tea. It also starts to work within days, five to be precise. After chatting to someone who’s used it, I’ve got to say I’ve heard very positive things about Full Fast. The taste isn’t meant to be great, but if used properly it will certainly stop you over-eating and may well give you the confidence to feel good again. By my calculations we have 67 days until Christmas, so if you start being good now, it means you can really tuck into your festive grub without feeling guilty come December the 25th. Log onto www.fullfastonline.co.uk for more info.

Jessica Hough tries a hunger-busting spray that promises to put an end to snack attacks

I recently underwent a health MOT test and came out with a black mark against my name - wheat.  Apparently I'm overdosing on it.  Mystified, I couldn't work out where this excess wheat was coming from, until I got home that night and was told by my boyfriend that dinner would be 'half an hour'.  As I yanked two slices of bread out of the cupboard and suffocated them in butter and Marmite, it suddenly became obvious.  Although I eat well during the day, I let myself get to such a sate of hunger come 6pm that I lose all my good work in a loaf of Hovis.

Hoping and spraying for a skinnier me

Then something interesting landed on my desk.  FULLfast: an appetite suppressant spray that boasts just a few blasts under the tongue, five times a day, will quash cravings entirely.  Usually I'd scoff at such promises but with a supportive study in the International Journal of Obesity showing a significant reduction in patient hunger pangs over three weeks, this one sounded different.  FULLfast is a natural food supplement containing an alphabet of botanical extracts but the hero ingredient is griffonia.  Although it sounds like a house in Hogwarts, it's actually a source of serotonin, which controls our feelings of being full.

I'll take that in a doggie bag, please

First off, it tastes horrid - plus it's a little clumsy to spray under your tongue.  I also find it sparks unwelcome questions about my relationship with food.  But it's at a press dinner that I first notice the spray is taking effect.  We're at an exquisite seafood restaurant where the menu reads like a list of my favourite things.  'I'll have it all', I think.  But my stomach has other ideas.  I get halfway through my main course and I'm done - not uncomfortable and bloated, just strangely satisfied.  The waiter asks if my food's OK.  It's delicious, I've just had enough.

No more pre-dinner witch

This foreign behaviour continues for the entire month - friends exclaim how famished they are before we sit down to eat while I'm ambivalent.  Meals are left unfinished and the bread bin gathers dust.  Maybe it's psychological but who cares?  I'm no longer a nightmare when I get in from work.  One bottle of FULLfast last about a month and as I near the end, I'm fascinated to see if my appetite will gain momentum.  If it does, I'll use the spray again because I like the feeling of stopping before the point of discomfort.  Granted, I still think 'appetite suppressant' sounds like code for not eating, but it's as if moderation has replaced gluttony in my dictionary.  If only I could be so restrained on my own.

The Facts

The oral spray of FULLfast five times a day is recommended, preferably before or after eating.  A month's spray cost £23.95.  For more details visit fullfastonline.co.uk

The first thing I noticed about it was it tasted a bit odd, slightly like tasting aniseed balls. I would spray some under my tongue in the morning and at dinner time – the instructions state you should spray it five times a day, and I did tend to forget at times, especially in the evening. I noticed that I didn’t seem to feel as hungry as I possibly may have done prior to using it. I was still tempted to eat packets of crisps every so often but that may have been because I hadn’t given it enough time. On the packaging, it does claim that it takes up to five days to work, so this could have been the reason why. I am always quite open to trying new methods of helping people to lose weight and not every method suits everybody. I’ve enjoyed my experience of being a guinea pig for this product. A more detailed description is written below which outlines the products and its benefits. All I can say is it seemed to work for me and I’m glad I was chosen to try it out. All you need to do is spray the product 3 times under your tongue, five times a day. You can pop it in your bag so you can use it when you’re at home, at work, in the gym or out on the town. A double blind, placebo-controlled clinical trial carried out on overweight women, proved that it reduces hunger cravings within five days, which then resulted in weight loss. Full results were published in the International Journal of Obesity.

How FULLfast works Your brain, not your stomach, controls whether you feel full or hungry and that is exactly why FULLfast is so effective. Its 100% natural ingredients include the amino acid, 5-HTP, which is essential to the production of serotonin – a naturally occurring chemical created in the brain which can help to keep hunger pangs at bay. To get the best results from FULLfast. combine it with a well-balanced, low-calorie diet and a mild exercise program. After a few days, FULLfast will help you stick to whatever diet you find works best for you, without feeling hungry or even wanting to succumb to a sneaky bar of chocolate, so the results can be spectacular.

FULLfast is a unique, fast and natural way to feel full and take control of what you eat effortlessly. One bottle, a month’s supply, costs £23.95 (RRP) and is available from most good independent pharmacies or online at www.fullfastonline.co.uk or Available in store Nationwide at Harvey Nichols (London, Bristol, Dublin, Manchester, Edinburgh, Birmingham and Leeds).

BRAIN FOOD

If you are reading this while simultaneously reaching for second helpings of Lorne sausage and black pudding, consider this: it is the brain that controls appetite, not the stomach.  So if you struggle to resist that 4pm chocolate break or can't give up that chip habit, perhaps you need a little help to feel fuller faster.  FULLfast is the only 100% per cent natural, scientifically proven appetite-control spray on the UK market.  Just give it a scoosh three times under your tongue, five times a day, and it should reduce thos hunger cravings within five days.  And, no, you can't have your cake and eat it.

FULLfast, £23.95, available at Harvey Nichols, Edinburgh (www.fullfastonline.co.uk)

Q&A

Dear Danielle,

I've got quite a sweet tooth and find it hard to stop eating confectionary once I've started.  But I've heard about a mouth spray that you can use that stops you craving sweets.  Do you know what it is?

Sarah, Dundee

Danielle says:

I think you may be talking about FULLfast Appetite Control Spray (£23.95 www.fullfastonline.co.uk).  You spray it three times under your tongue five times a day and it helps you curb your appetite.

Its based on the premise that it's your brain and not your stomach that controls hunger and it contains 5-HTP, the amino acid that's essential to the production of serotonin, which keeps hunger pangs at bay.  I haven't tried it but I've read some good feedback.  I think it's definitely worth giving this a try.

Struggling to stick to your diet?  FULLfast is an effective slimming aid that, once sprayed under your tongue, naturally suppresses the appetite.  Use it when you feel peckish between meals.  FULLfast costs £23.95 for a month's supply and is available from independent pharmacies or direct from www.fullfastonline.co.uk

I was offered a chance to try FULLfast recently, it's an 'appetite control spray'.  You spray it under your tongue 3 times, 5 times a day, usually 1/2 hour before meals.  Naturally, I was sceptical but I started to work it into my daily routine and instantly saw results.

It just works.  Sometimes I use it in the evenings when I get those sweet cravings and I know I shouldn't eat past 10pm.  The spray gets to work and within 10 minutes I've stopped thinking about food.

How its works - 'Its 100% natural ingredients include the amino acid, 5-HTP, which is essential to the production of serotonin - a naturally occurring chemical created in the brain which can help to keep hunger pangs at bay'.

If you'd like to try some for yourself, head to a good independent pharmacy or www.fullfastonline.co.uk

You can also find FULLfast on Facebook and Twitter.

To view full article click here

FULLfast

I have recently been on a bit of a weight loss mission and one of the hardest things I always find about dieting is curbing hunger.  So when I was offered to try FULLfast, a new slimming aid, the efficacy of which has just been proven by a study published in the International Journal of Obesity, I jumped at the chance.

Retailing at £23.95, FULLfast is an effective natural slimming aid that helps to increase feelings of fullness and satiety to help you eat less.  The innovative food supplement comes in the form of a spray that is sprayed under the tongue (three sprays, five times a day).  Already a hit in Italy and the USA, FULLfast's botanical ingredients work on the hunger centre of the brain, helping to control the excessive feeling of hunger and irritability that come hand-in-hand with a diet.

Everyone knows that controlling hunger and craving is essential to losign weight, but too often our battle against excessive hunger undermines our willpower and impulsive snacking takes over.  A study entitled 'Satiety and amino-acid profile in overweight woment after a new treatment using a natural plant extract sublingual spray formulation' published in the International Obesity Journal in September 2009 showed that the product may be safely used to treat the problem of appetite control in overweight women during a weight loss program.

FULLfast's patent-pending formula contains selected botanical extracts of Griffonia, Guarana, Centella Asiatica, Taraxacum, Artichoke and Klamath Algae.  Griffonia extract is a natural source of the serotonin precursor 5-hydroxytryptophan.  Serotonin is one of the most important neurotransmitters of the central nervous system and regulates several physiological functions, such as the feeling of satiety and mood.  Klamath Algae physiologically helps to improve mood.  The mix of selected extracts contains Guarana, which helps to maintain an ideal body weight and Artichoke, Centella and Taraxacum to facilitate drainage of the excess of body fluids, which are generally present in overweight people.  This well-balanced composition enables FULLfast to help people stick more rigorously to low-calorie diets, improving their success.

Many patients coming into medical aesthetics clinics are trying to lose weight and improve the shape of their body so this is a handy little product for clinics to sell to this clientele.

EVEN the strongest-willed dieter can sometimes succumb to hunger pangs. But now they may be able to spray them away with a spritzer that claims to curb appetite by boosting levels of the feel-good chemical seratonin. In trials, dieters who sprayed FULLfast under their tongue five times a day felt less hungry after five days. Its Italian makers say it could help dieters who have lost weight but still want to shift a couple of extra pounds. The spray contains extracts of the African shrub Griffonia silpliocifolia, a natural source of tryptophan, one of the building blocks of seratonin. It has a citrus taste and cost around £25 for a month's supply, but should not be used for more than two months at a time.

Losing it...with our Christine

How I lost it!

We had a holiday booked and I wanted to get slimmer and fitter.  My trouble was that I liked food - lots of it!  I was a big eater!   Last year, I started going to the gym and, with a combination of the Dukan diet and the Cabbage Soup Diet, I lost nearly 3st.  But it took a long time, and I was so bored with being good!  I missed all the foods I really liked.

My weight-loss stalled.  I wanted to lose more, but I couldn't bear the thought of another diet.  I read about FULLfast, a spray that claimed to stop cravings and help you feel fuller.  So I gave it a go.  Nothing happened for four days then, on the fifth day, I realised I didn't feel as hungry.  I'd also lost my mid-afternoon sweets craving!  I lost 12lb in the next four weeks.  I've stopped using the spray now.  I'm eating less - and I haven't put any weight back on.  I got into my holiday bikini too.  Happy days!  Ola Krzyzewksa, 31, South London.  www.fullfastonline.co.uk 

Friends more likely to be jealous of your weight loss. A new survey reveals that jealous friends sabotage the slimming efforts of others. A study carried out with 2,500 women for FULLfast found that 50% of female dieters feel that their friend was the most likely to get jealous of their weight loss success. Over a third even admitted that their recent weight loss was hindered by mates diliberately trying to break their willpower and sabotage their efforts. Even more staggering 7% of women have even said that they have fallen out with a good friend post weight loss as they were simply too jealous of their new svelte shape. Scots have come out on top of the temptations poll with 42% saying that they find they are offered snacks by pals.

To view the article click here.

Weight less wonder.

If your food cravings get out of control - especially on holiday or at parties - pop the FULLfast spray in your pocket! It contains botanical ingriedients that act as an appetite suppressant - three sprays into your mouth five times a day should keep those food pangs under control. What's more, FULLfast's efficacy has been supported by evidence published in the International Journal of Obesity. £23.95 from independent pharmacies and online at fullfastonline.co.uk

You know me, I'll try any fad diet so long as it doesn't actually involved me having to say no to stuff. This product works as an appetite suppressant, so you're just not hungry enough to eat to often (or overeat). It does work, but you have to take it very often, like five times a day, and whilst I carry it arround with me I do find it a little embarrassing spraying this in my mouth on the train and stuff. I still do it though. People just look at you funny. But the main point is that is does work when taken consistently. So that's why I carry it arround all the time with me! Has a weird taste of flat coke which at first I hated but now have gotten used too.

To view the article click here

WIN ONE OF 5 BOTTLES OF FULLFAST TO HELP CURB THOSE CRAVINGS, WORTH £23.95 EACH!

With a supporting study in the International Journal of Obesity, FULLfast is the new proven way to help curb those cravings and get looking beach beautiful this summer. This handbag-sized under-tongue-spray is 100% natural and within only 5 days the brand promise that you will start notice you are snacking less often!

If that sounds good, you are in luck - as we have teamed up eith FULLfast to give away vive bottles to luck readers, worth £23.95 each!

FULLfast is arguably the most unique, innovative and effective natural slimming aid to reach UK shores for years. Already a hit in Italy and the USA, FULLfast's botanical ingredients work on the hunger centre of the brain helping to control the excessive feelings of hunger and irritability that come hand-in-hand with a diet.

Everyone knows that controlling hunger and cravings is essential to losing weight, but too often our battle against excessive hunger undermines to naturally reduce appetite, perfect for all those Summer BBQs Weddings and holiday temptations - and all it takes 3 sprays, 5 times a day.

This innovate food suplement comes in the form of a spray that is spritzed under the tongue (thre sprays, 5 times a day). Its patent-pending formula contains selected botanical extracts of Griffonia, Guarana, Cantella Asiatica, Taraxacum, Artichoke and Klamath Algee.

FULLfast (RRP £23.95) is available from www.fullfastonline.co.uk or call 02075145101

To view the article click here

Spray Away! 

To view the article click here

Beauty Editor news review of FULLfast

Launched last month, this spray has a patent-pending formula containing several botanical extracts. The Griffonia extract drives production of seratonin, which regulates our feeling of fullness. Klamath algae helps improve your mood, Guarana helps to maintain an ideal body weight and Centella, Taraxacum and Artichoke help with the drainage of excess body fluids.

£23.95 for one-month supply, www.fullfastonline.co.uk and pharmacies

Survive the Big Summer Reveal with FULLfast - The New 100% Natural Appetite Control Spray

At only 66p a day and with its supporting efficacy study published in the International Journal of Obesity, make FULLfast™ (£23.95) part of your Summer Preparation Kit to get looking beach beautiful and baring all.

FULLfast is arguably the most unique, innovative and effective natural slimming aid to reach UK shores for years. FULLfast helps to increase feelings of fullness and satiety to help you eat less*.  Already a hit in Italy and the USA, FULLfast’s botanical ingredients work on the hunger centre of the brain helping to control the excessive feelings of hunger and irritability that comes hand-in-hand with a diet.

Everyone knows that controlling hunger and cravings is essential to losing weight, but too often our battle against excessive hunger undermines our willpower and impulsive snacking takes over. FULLfast helps to naturally reduce appetite, perfect for all those Summer BBQs, Weddings and holiday temptations - and all it takes is 3 sprays, 5 times a day.

This innovative food supplement comes in the form of a sublingual spray that is spritzed under the tongue (three sprays, 5 times a day).  Its patent-pendingformula contains selected botanical extracts of Griffonia, Guarana, Centella Asiatica, Taraxacum, Artichoke and Klamath Algae.

Griffonia extract is a natural source of the serotonin precursor 5-hydroxytryptophan. Serotonin is one of the most important neurotransmitters of the central nervous system and regulates several physiological functions, such as the feeling of satiety and mood.

Klamath Algae physiologically helps to improve mood.   The mix of selected extracts contains Guarana, which helps to maintain an ideal body weight and Artichoke, Centella and Taraxacum to facilitate drainage of the excess of body fluids which are generally present in overweight people.   This well-balanced composition enables FULLfast™ to help people stick more rigorously to low-calorie diets, improving their success.

Start your Summer countdown with FULLfast in your handbag as your secret trick to a slimmer you without feeling the sacrifice!

To view the article, click here. The article is under the section "Eco Echo", "Green Product Reviews", "Botanical Appetite Control".

The Wellbeing Diary

With a supporting study in the International Journal of Obesity, FULLfast is the new proven way to help control cravings and get beach-beautiful this summer.  This under the tongue spray is 100% natural, and you'll notice you're snacking less often in just 5 days.  RRP £23.95, from www.fullfastonline.co.uk or call 020 7514 5101.

FULLfast (23.95, www.fullfastonline.co.uk) is a new slimming supplement from the US.  It contains natural plant extracts to boost serotonin, low levels of which can cause hunger pangs.  Sprayed under your tongue three times a day, it's said to increase feelings of fullness and help stop snacking.

FULLfast is a fairly new product and claims to ‘help reduce the appetite to help you reach your weight-loss goal and
maintain it.’

FULLfast is a spray which is sprayed under the tongue 3 sprays at a time for 5 times a day. It contains 100% natural ingredients including Griffonia extract,
Klamath Algae, Guarana, Artichoke, Centella and Taraxacum.

It is designed to help curb cravings.  Louise used the Spray for a week and found the instructions very easy to follow with clear pictures on the box showing how to use it.

The taste on using the spray was described to me as Aniseed tasting and i’ve seen other reviews describing it as having a liquorice type taste.

Lousie used as recommended and advised it worked best taken about 30 minutes after eating as it takes about half an hour to start working – she advised leaving it this long meant she felt less hungry and was not tempted to snack or crave sweet things.

As with a lot of these items it requires a lot of willpower to help it work.

Louise when asked said she’d give FULLfast a 7 out of 10.

More information can be found on FULLfast here it can also be purchased online via that site. FULLfast costs £23.95 for a months supply.

To read the full article, click here. 

1. Have a spring clean

Dr Sarah Brewer, author of The Total Detox (Carlton Books, £12.99), recommends a 10-day detox to lose around two to eight pounds (depending on your size and what you eat). Her three steps are:  Step 1 Go for a wholefood diet including plenty of fresh fruit, vegetables, pulses, wholegrains and lean protein sources.   Step 2 Drink water, juices, smoothies & herbal teas.  Step 3 Take supporting supplements such as probiotics, antioxidants, milk thistle and globe artichoke.

2. Spray yourself thinner

Try new FULLfast, an appetite suppressant containing guarana, artichoke, dandelion and gotu kola that's designed to help you feel fuller and regulate your mood (£23.95 at www.fullfastonline.co.uk)  Spray it under your tongue before and after meals and expect results within five days.

3. Try a slimming drink

We're not going to tell you that these new drinks are magically going to melt off the fat.  But used in conjunction with a healthy diet they could help.  NeuroTrim (£1.83 a bottle at Tesco and Waitrose) aims to curb your appetite and improve your digestion.  It contains green tea and red grape extract resveratrol (also said to have anti-ageing benefits).  Or try new Asprire (£1.65 at Holland & Barrett stores and www.hollandandbarrett.com), which is designed to stimulate the metabolism and burn up to 209 calories per can.

4. Drop your sandwiches

David Fletcher, fat-loss specialist and founder of The Odyssey Way (www.theodysseyway.co.uk), says a sure way to lose weight is to ditch shop-bought sandwiches: 'They can be hidden-calorie bombs with butter and full-fat mayonnaise.  And wheat can make you bloated'.  'Go for a high-protein lunch instead.  Protein helps stabilise blood sugar levels so will help keep sugar cravings at bay, and it stimulates your metabolism so you burn more calories at rest.  Try salad with chicken and a hard-boiled egg with a light drizzle of olive oil or poached eggs with salmon'.

What is it?   A spray which contains extracts of a plant called Griffonia, which it is claimed raises levels of the brain chemical serotonin.  This plays a key role in appetite.

How do you take it?  Three sprays at a time, five times daily.

What did Mel think: "The spray had no effect at first and it was hard to remember when you had to used it and to keep track.  It tasted awful.  But after the fifth day I did begin to notice I didn't seem to be eating as much as usual.  The makers say it works best after 21 days".

What Dr Halford says:  "An Italian study using a similar spray did show it had an effect on appetite although the weight loss was less convincing.  Bigger studies are needed".

Would Mel buy it?  " Maybe, although it is quite inconvenient to use".

Costs: £23.95 for a 30-day 50ml spray (79p per day) - www.fullfastonline.co.uk

"WOW, I so need this in my life right now. Have you noticed how Italian women are all so HOT! (eg, Monica Bellucci), well apparently Italian women (not Monica Bellucci, as far as I know but wouldn't surprise me if she was using this) are staying slim by spritzing FULLfast under their tongues!"

To read the full article, click here.

"If snacking or portion size if your problem, and you are looking for an effective appetite suppressant, then you might want to give the FULLfast spray a try. It’s clinically proven, and according to their study works within 5 days.

We recommend a healthy diet and exercise in order to get the most of this product.
Because this is a relatively new product we will be looking forward to hearing from past customers to get their feedback on this new product!"

The full article can be read here.