Lose 7 Pounds In A Week?

If you're after quick short term weight loss then this is the right page for you. Detailed below are the exact steps you need to follow to lose up to 7lbs in a week. The normal weight loss through following this plan is between 3-5lbs and this is the plan our nutritionist recommends that you follow. Some users of this short term weight loss plan have reported weight loss of 7lbs.

We do not recommend that you follow this plan for a long period of time – it's designed for a short term weight loss goal, for example if you want to lose a few pounds fast for an event or occasion.

You need to be very strict to make sure you lose weight so follow this guide properly.

Here's What You Need To Do For Fast Weight Loss:-

Drink Lots Of Water

Water is essential in helping you lose weight. You need to drink about 2 litres every day so make a habit of sipping water throughout the day and make sure that you get at least 2 litres. Water has the effect of filling you up and flushing your system. It will also help you to not drink the wrong type of fluids.

Don't Drink Carbonated Drinks

You can only drink water, herbal tea or coffee and nothing with milk. You certainly can’t have alcohol or fizzy drinks, so put them out of your mind for a week. Everything adds up so a little cheat here will cost you at the end of the week.


You should try and aim for a minimum 30 minutes each day. Again every little counts when it comes to losing weight fast over the short term. As well as your 30 minutes exercise you should try and move more all round. Walk instead of cycling, cycle instead of driving, whatever you can 'swap' for more movement do it!

No Snacking

You can't snack between meals – at all! You must eat 3 times each day from the menu and amounts in the download below. If you cheat then you won't get near the 7 pounds in a week you'll be more like 2 or 3.

If you think you might struggle to do this it's exactly what FULLfast was designed for. You spray and it's clinically proven to suppress your appetite. Order through the link below and let us know you’re after quick weight loss - we'll rush your order to you!

Download the PDF guide here:
(You may need adobe reader which you can download here)

If you'd like to order our spray to help you not to snack and feel full then order here.

If you want to lose more than a few pounds and want a customised weight loss program then you're on the wrong page and you need to go to our weight loss analyser.

Weight Loss Programmes

FULLfast Products